Weigh In record (no journal entry) for 15 March 2022
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 78.55g | Prot: 74.98g | Carbs: 100.50g.
Lunch: 全家 鮭魚味增湯, 炒青菜, 白飯, 煮熟的茄子, zespri 綠奇異果, 楓康 挪威薄鹽鯖魚片. Snacks/Other: 義美 起司火腿共和國麵包. more...
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Losing 1.4 kg a Week
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mermaidivory's Weight History
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