Weigh In record (no journal entry) for 15 March 2022
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56.8 kg
Lost so far: 2.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 80.38g | Prot: 62.79g | Carbs: 39.37g.
Breakfast: 鐵塔牌 鮮奶油 Whipping Cream, 咖啡（機器沖泡）. Lunch: 維他奶 純豆漿(無添加糖), 雞蛋, Johnsonville Smoked Sausage with Cheddar Cheese, 肉桂麵包. Dinner: 金針菇, 牛肩胛（切片烤，0.5厘米肥肉）, Nutiva Coconut oil, 西蘭花. more...
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Gaining 1.9 kg a Week
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