Weigh In record (no journal entry) for 20 April 2011
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163.8 kg
Lost so far: 9.9 kg.
Still to go: 82.2 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 67.54g | Prot: 81.72g | Carbs: 192.80g.
Breakfast: Mozzarella Cheese Sticks. Lunch: Nature's Promise chicken thighs, 2% Reduced Fat Sharp Cheddar Cheese, Perdue Turkey Ground 93% Lean Fresh , Hunt's Classic Italian Spaghetti Sauce Four Cheese , Barilla Pasta Ziti Cut . Dinner: Celeste Pizza For One - Vegetable. Snacks/Other: Mozzarella Cheese Sticks , Tootsie Roll (Small), Vanilla Reduced Fat Ice Cream Cone, Grapes. more...
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Losing 2.5 kg a Week
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lovergirl654's Weight History
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