Weigh In record (no journal entry) for 14 March 2022
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85.5 kg
Lost so far: 23 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 80.61g | Prot: 72.56g | Carbs: 25.76g.
Lunch: Strawberries, قريش قريش, Eggplant , Young Green Onions, Tomatoes, Juhayna Cooking Cream, Tahini Sesame Butter Seeds (From Unroasted Kernels), Atlantic Mackerel , Green Hot Chili Peppers, Arugula Lettuce. Dinner: Roasted Pumpkin and Squash Seed Kernels (Without Salt), Dried Watermelon Seeds. more...
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Losing 1.0 kg a Week
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