Weigh In record (no journal entry) for 13 March 2022
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69.6 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 51.89g | Prot: 89.65g | Carbs: 224.31g.
Breakfast: 養樂多 LIGHT優酪乳. Lunch: 雞腿, 炒高麗菜, 炒青菜, 原味時代 慢熬鮮菇燉雞湯, 山藥, 蓮霧, 水餃. Dinner: zespri 綠奇異果, 御茶園 特上檸檬茶, 山芋（加鹽，水煮）, 雞胸肉, 7-11 日式風味大阪燒. Snacks/Other: Dr.Milker 英式鮮奶茶, 糯玉米. more...
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1842 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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mermaidivory's Weight History
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