Weigh In record (no journal entry) for 12 March 2022
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56 kg
Lost so far: 3.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 151.18g | Prot: 63.85g | Carbs: 29.08g.
Breakfast: 鐵塔牌 鮮奶油 Whipping Cream, 咖啡（機器沖泡）. Lunch: Johnsonville Smoked Sausage with Cheddar Cheese, 雞蛋, 維他奶 純豆漿(無添加糖), Nutiva Coconut oil, Steamed buns. Dinner: 宗家府 豆腐, 金針菇, 五花肉. more...
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Losing 2.8 kg a Week
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