Weigh In record (no journal entry) for 12 March 2022
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67.1 kg
Lost so far: 5.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2577 kcal
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Fat: 116.64g | Prot: 116.16g | Carbs: 277.01g.
Breakfast: 星巴克 (Starbucks) 肉桂捲, 禾香 原味優格, zespri 綠奇異果, Costco 黑莓奇亞籽果醬, 水煮蛋. Lunch: 排骨湯, 皇帝豆, 炒香姑, 炒青菜, 卜蜂 去骨清雞腿(去腳踝), 櫛瓜. Dinner: 壽滿趣 鮮蝦腐皮捲, 糯米雞, 叉燒包, 地瓜球, 全家 港式香辣鳳爪, 媽媽煮藝 港式臘味蘿蔔糕. Snacks/Other: 乾烤花生（加鹽）, 歐維氏 70%黑巧克力, 萬歲牌 無調味核桃. more...
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Losing 2.1 kg a Week
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candy572's Weight History
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