Weigh In record (no journal entry) for 11 March 2022
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52 kg
Lost so far: 5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 66.33g | Prot: 121.59g | Carbs: 187.24g.
Breakfast: 德芙巧克力 香浓黑巧克力, 藕粉, 桂格麦片(Quaker) 即食燕麦片 原味, 蔚优 脱脂牛奶, 煮鸡蛋, 蓝莓. Lunch: 鱿鱼, 炒菠菜, 素炒西兰花. Dinner: 煮熟的南瓜, 青菜, 红烧牛肉, 清炒刀豆. Snacks/Other: 草莓. more...
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Losing 0.4 kg a Week
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emilieguo's Weight History
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