Weigh In record (no journal entry) for 11 March 2022
|
56.4 kg
Lost so far: 2.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 80.72g | Prot: 80.93g | Carbs: 44.69g.
Breakfast: 鐵塔牌 鮮奶油 Whipping Cream, 咖啡（機器沖泡）. Lunch: 維他奶 純豆漿(無添加糖), 椰菜, 雞蛋, Nutiva Coconut oil, Johnsonville Smoked Sausage with Cheddar Cheese, Steamed buns. Dinner: California Gold Nutrition 椰子油, 西洋菜, 三文魚（烤製或烘焙）, 玉米. Snacks/Other: 椰奶燉蛋. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|