jimmiepop's Journal, 10 Mar 22

Perma-Abs Day 261
Waist = 36 1/4"

---

---

Target Waist = 32" - 34"
Target Scale = 193# +/- 4#

---

89.4 kg Lost so far: 1.8 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

---

3961 kcal

Fat: 271.99g | Prot: 222.06g | Carbs: 140.68g.   Lunch: D'Artagnan Smoked Andouille Sausage , Butter (Salted), All Whites 100% Liquid Egg Whites, Kroger Eggs (Large), Lucerne Shredded Sharp Cheddar Cheese. Dinner: Butter (Salted), Beef Tenderloin (Trimmed to 1/8" Fat), Kraft Blue Cheese Crumbles. Snacks/Other: Butter (Salted), Bagel, Feta Cheese. more...