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是不是到了停濟期啦？😬
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56.4 kg
Lost so far: 2.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 83.70g | Prot: 82.35g | Carbs: 45.20g.
Breakfast: 鐵塔牌 鮮奶油 Whipping Cream, 咖啡（機器沖泡）. Lunch: Steamed buns, 椰菜, 雞蛋, 維他奶 純豆漿(無添加糖), Nutiva Coconut oil, 紅蘿蔔, 車打芝士. Dinner: 玉米, 豬里肌, Nutiva Coconut oil, 宗家府 泡菜, 西蘭花. more...
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Losing 0.5 kg a Week
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