I ate below my calorie goal, missed my protein goal, and did not meet some activity goals. 562 kcal deficit // BF↓0.2% // Lift Day!!!
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69.0 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1746 kcal
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Fat: 63.74g | Prot: 114.90g | Carbs: 168.13g.
Breakfast: Fairlife Chocolate Nutrition Shake, Best Yet Mixed Berries, Chia Pudding J. Lunch: Blueberries, Kirkland Signature Organic Greek Yogurt. Dinner: Shrimp, Blue Runner Shrimp Creole Base, Jasmine Rice (Cooked), Jiffy Cornbread. more...
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Losing 0.6 kg a Week
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John10251's Weight History
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