Weigh In record (no journal entry) for 11 April 2021
|
58.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
673 kcal
|
Fat: 30.54g | Prot: 65.77g | Carbs: 34.25g.
Lunch: Costco 鮮奶, 小番茄(葡萄形狀), Costco 蘿蔓, 蒸南瓜, 水煮蛋, 炒杏鮑菇, 醬牛肉, 北海道 小粒納豆. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estrella0401's Weight History
|