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WEIGH-IN WEDNESDAY: -1 lb from last week
Finally, the scale dropped after almost 3 weeks of being stuck on 170-169! I’m glad I trusted the process of gaining weight and plateauing after adding more strength and resistance training to my exercise routine. Though the weight loss slowed down, the inches kept coming off! I started my lifestyle change with a 43” waist and 53” hips. Today, my waist is at 34” and hips at 41”!
I am just so happy to see the results of my hard work and discipline, of my struggles with consistency and getting off track and getting back on again. I GOT THIS! PROGRESS OVER PERFECTION! ☺️
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76.4 kg
Lost so far: 19.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 32.00g | Prot: 51.10g | Carbs: 100.80g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Mksmetics Slimming-K Coffee, Publix Eggstirs, Nature's Own Life Honey Wheat Bread, Eggland's Best Large Grade A Eggs, Kraft American Cheese Slice, I Can't Believe It's Not Butter! Original Cooking Spray. Lunch: Pepsi Diet Pepsi, Mrs. Paul's Crunchy Fish Sticks, Manong Sauce. Snacks/Other: Ube Halaya. more...
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4461 kcal
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Exercise:
Dance - 53 minutes, Functional Strength Training - 38 minutes, Apple Health - 22 hours and 29 minutes. more...
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Losing 1.3 kg a Week
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