jimmiepop's Journal, 09 Mar 22

Perma-Abs Day 260
Waist = 36 3/8"

---

---

Target Waist = 32" - 34"
Target Scale = 193# +/- 4#

---

89.5 kg Lost so far: 1.6 kg.    Still to go: 2.0 kg.    Diet followed: Reasonably Well.

---

2753 kcal

Fat: 212.40g | Prot: 153.11g | Carbs: 59.74g.   Lunch: American Cheese, Bacon Grease, Lucerne Shredded Sharp Cheddar Cheese, Kroger Eggs (Large), All Whites 100% Liquid Egg Whites, Butter (Salted), Archer Farms Thick Cut Applewood Bacon. Dinner: American Cheese, Pork Shoulder (Whole, Cooked, Roasted). Snacks/Other: Butter (Salted), Chocolate Muffin, Wal-Mart Bakery Glazed Donut. more...