Weigh In record (no journal entry) for 06 March 2022
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54.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 27.16g | Prot: 103.23g | Carbs: 160.02g.
Breakfast: Coffee with Milk, Steamed Bun. Lunch: Steamed Rice, Cooked Broccoli (Fat Added in Cooking), Fish Ball, Fried Tofu, Squid (Mixed Species), Cold Storage White Fish Fillet. Dinner: Baked or Grilled Shrimp, Cooked Broccoli (Fat Added in Cooking), Puff Pastry, Beef, Tuna Sashimi, Spaghetti (with Added Salt, Cooked) . Snacks/Other: Blackberries, Fage Fat Free Greek Yoghurt, Grapes, Figs , Unsalted Hard Pretzel. more...
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1421 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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