Weigh In record (no journal entry) for 06 March 2022
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56.7 kg
Lost so far: 2.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 106.71g | Prot: 64.21g | Carbs: 43.00g.
Breakfast: 鐵塔牌 鮮奶油 Whipping Cream, 咖啡（機器沖泡）. Lunch: 椰子水, 牛油, 肉桂麵包, 雞蛋, Sir Kensington's Avocado oil Mayonnaise, Johnsonville Smoked Brats, 椰菜. Dinner: Tulip 午餐肉, 椰菜花, 雞蛋, 百福 煎炸滑豆腐. Snacks/Other: 裕倡 椒鹽花生. more...
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Gaining 0.4 kg a Week
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