Weigh In record (no journal entry) for 06 March 2022
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66.7 kg
Lost so far: 5.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2599 kcal
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Fat: 61.58g | Prot: 192.13g | Carbs: 321.77g.
Breakfast: 全聯 香蕉, 禾香 原味優格, zespri 綠奇異果, 卜蜂 去骨清雞腿(去腳踝), 蔥蛋, 義美 芋粿. Lunch: 全聯 香蕉, 河粉, 小卷, Costco 泰式青木瓜海鮮沙拉, 御料小館 肉絲蛋炒飯. Dinner: 米糕, 透抽, 炒青菜, 石斑魚, 白飯. more...
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steady weight
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candy572's Weight History
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