|
Perma-Abs Day 256
Waist = 36 3/8"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
|
88.6 kg
Lost so far: 2.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1442 kcal
|
Fat: 121.43g | Prot: 93.40g | Carbs: 2.11g.
Lunch: Kraft Blue Cheese Crumbles, Archer Farms Thick Cut Applewood Bacon, Butter (Salted), All Whites 100% Liquid Egg Whites, Kroger Eggs (Large), Lucerne Shredded Sharp Cheddar Cheese. more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmiepop's Weight History
|