Weigh In record (no journal entry) for 02 March 2022
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69.9 kg
Lost so far: 36.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 35.76g | Prot: 71.97g | Carbs: 115.03g.
Breakfast: MSG 濃縮乳清蛋白, 全聯 全聯閱讀麵包-白吐司, 雞蛋（整個）. Lunch: 炒絲瓜, 雞胸肉, 花椰菜, 香菇, 炒四季豆. Dinner: 義美 加州全脂鮮乳. Snacks/Other: 上好佳 迷你蝦片, 雞蛋（整個）, 全聯 聖女小蕃茄. more...
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Losing 2.1 kg a Week
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c123456747's Weight History
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