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昨晚宵夜
吃花生 /開心果 各15顆
滷牛腱60克 / 低脂起司片 /麥芽餅乾*4
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51.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 65.96g | Prot: 110.69g | Carbs: 140.78g.
Lunch: 海帶, 秀珍菇, 炒青菜, 鷹嘴豆, 毛豆, 蒸南瓜, 花椰菜, 義美 古早傳統豆乾, Umeal 滷牛腱, 爭鮮 紫米飯. Dinner: 聖保羅 紐約第五街乳酪蛋糕, 全聯 香蕉, Costco 香滷牛腱, 7-11 統一陽光無糖高纖豆漿, 小黃瓜, 煎雞蛋（不加油）, Costco 墨西哥薄餅. Snacks/Other: 小浣熊 海苔, 萬歲牌 無調味開心果, 乾烤花生（無鹽）, 瑞穗 全脂鮮乳 (230毫升), 美味堂 麻辣牛肚, 阿娟優格 優格, 黑糖麥芽餅 麥芽餅. more...
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1470 kcal
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Exercise:
Running - 10/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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