Weigh In record (no journal entry) for 02 March 2022
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56.5 kg
Lost so far: 2.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 126.96g | Prot: 78.43g | Carbs: 64.35g.
Breakfast: 鐵塔牌 鮮奶油 Whipping Cream, 咖啡（機器沖泡）. Lunch: 椰菜, Johnsonville Smoked Brats, 雞蛋, 牛油, Nutiva Coconut oil, Sir Kensington's Avocado oil Mayonnaise, 肉桂麵包, 山水 無糖豆漿. Dinner: 西蘭花, 炸豬排（麵包糠或麵粉）. Snacks/Other: Tofu cheese cake. more...
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Losing 0.7 kg a Week
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