Weigh In record (no journal entry) for 02 March 2022
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66.9 kg
Lost so far: 5.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 57.91g | Prot: 86.45g | Carbs: 263.42g.
Breakfast: 芝麻醬, Costco 黑莓奇亞籽果醬, 禾香 原味優格, zespri 綠奇異果, 水煮蛋, 貝果. Lunch: 豆花, 芋圓, 台糖 肉醬, 刀削麵. Dinner: 芹菜, 卜蜂 去骨清雞腿(去腳踝), 排骨湯, 大黃瓜, 生煎包. more...
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Losing 1.4 kg a Week
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candy572's Weight History
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