Weigh In record (no journal entry) for 01 March 2022
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56.6 kg
Lost so far: 2.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 78.67g | Prot: 39.54g | Carbs: 23.61g.
Breakfast: 鐵塔牌 鮮奶油 Whipping Cream, 咖啡（機器沖泡）. Lunch: Sir Kensington's Avocado oil Mayonnaise, Nutiva Coconut oil, 牛油, 雞蛋, Johnsonville Smoked Brats, 椰菜, 肉桂麵包, 山水 無糖豆漿. more...
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Losing 0.5 kg a Week
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