Weigh In record (no journal entry) for 01 March 2022
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51.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 60.11g | Prot: 115.68g | Carbs: 199.59g.
Breakfast: 乾烤花生（加鹽）, 全麥土司, 煎雞蛋, Alice 馬鈴薯餅, 7-11 蒸地瓜. Dinner: 炒南瓜, 7-11 蒸地瓜, 7-11 鹽味毛豆, 清炒翠玉瓜, 清炒蝦仁, Nice green 舒肥雞胸肉, 炒高麗菜, 滷蛋, 爭鮮 紫米飯. Snacks/Other: 老干媽 香辣脆油辣椒, 洋蔥, Umeal 滷牛腱, 全家 香辣滷牛肚, 小浣熊 海苔, 炒高麗菜, 7-11 統一陽光無糖高纖豆漿. more...
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1492 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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