|
Perma-Abs Day 251
Waist = 37"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
|
89.5 kg
Lost so far: 1.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
2666 kcal
|
Fat: 200.84g | Prot: 183.88g | Carbs: 20.75g.
Lunch: Butter (Salted), Feta Cheese, All Whites 100% Liquid Egg Whites, Kroger Eggs (Large). Dinner: Pork Shoulder (Whole, Cooked, Roasted), American Cheese. Snacks/Other: Lucerne Shredded Sharp Cheddar Cheese, Zatarain's Andouille Smoked Sausage, Kroger Fat Free Cottage Cheese, Sorrento Whole Milk Ricotta Cheese, Cinnamon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmiepop's Weight History
|