Weigh In record (no journal entry) for 28 February 2022
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67.5 kg
Lost so far: 4.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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2307 kcal
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Fat: 89.65g | Prot: 114.84g | Carbs: 269.18g.
Breakfast: Costco 黑莓奇亞籽果醬, 禾香 原味優格, zespri 綠奇異果, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 花生醬, 蘋果, 池上便當 招牌便當. Dinner: 卜蜂 去骨清雞腿(去腳踝), 農心 (NONG SHIM) 辛辣白菜風味拉麵, 炒高麗菜, 金針菇. Snacks/Other: 光泉 全脂鮮乳, 歐維氏 70%黑巧克力, 紅豆湯. more...
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steady weight
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candy572's Weight History
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