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Perma-Abs Day 249
Waist = 36 3/4"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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89.0 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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3861 kcal
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Fat: 325.78g | Prot: 235.88g | Carbs: 4.74g.
Breakfast: Archer Farms Thick Cut Applewood Bacon, Butter (Salted), Kroger Eggs (Large), Lucerne Shredded Sharp Cheddar Cheese. Dinner: Wal-Mart Ribeye Steak. Snacks/Other: Kroger Fat Free Cottage Cheese, Sorrento Whole Milk Ricotta Cheese, Cinnamon. more...
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Losing 0.6 kg a Week
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jimmiepop's Weight History
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