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Perma-Abs Day 248
Waist = 36 3/4"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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89.1 kg
Lost so far: 2.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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3199 kcal
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Fat: 265.35g | Prot: 187.56g | Carbs: 7.82g.
Breakfast: Feta Cheese, Lucerne Shredded Sharp Cheddar Cheese, Bacon Grease, Kroger Eggs (Large), Johnsonville New Orleans Andouille Smoked Sausage. Dinner: Wal-Mart Ribeye Steak. more...
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Losing 12.7 kg a Week
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jimmiepop's Weight History
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