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🥳🥳
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56.1 kg
Lost so far: 3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1083 kcal
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Fat: 67.47g | Prot: 93.08g | Carbs: 32.49g.
Breakfast: 鐵塔牌 鮮奶油 Whipping Cream, 咖啡（機器沖泡）. Lunch: 雞蛋（整個）, Nutiva Coconut oil, 椰菜, 車打芝士, 綠茶, 漢堡排, 紅蘿蔔. Dinner: B’s 花膠, 車厘茄, 西蘭花, 清蒸鱸魚. Snacks/Other: 山水 無糖豆漿. more...
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Losing 7.7 kg a Week
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