Weigh In record (no journal entry) for 23 February 2022
|
68.9 kg
Lost so far: 1.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
1220 kcal
|
Fat: 42.94g | Prot: 113.17g | Carbs: 103.99g.
Breakfast: Nescafe Gold Blend, Egg White, Blueberries, Dried Chia Seeds, Farmers Union Greek Style All Natural Yoghurt, Brown Sugar, Mixed Nuts, Lundberg Organic Whole Grain Brown Rice Cakes. Lunch: Kimchi, Boiled Sweetpotato (without Peel), Stewed Chicken Drumstick (Skin Not Eaten), Stewed Chicken Thigh (Skin Not Eaten), Cooked Carrots, Mushrooms. Dinner: Kimchi, Boiled Sweetpotato (without Peel), Stewed Chicken Drumstick (Skin Not Eaten), Stewed Chicken Thigh (Skin Not Eaten), Mushrooms, Cooked Carrots. more...
|
|
1801 kcal
|
Exercise:
GYM - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours and 36 minutes. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LOUISECPY's Weight History
|