jimmiepop's Journal, 22 Feb 22

Perma-Abs Day 246
Waist = 37 1/2""

---

---

Target Waist = 32" - 34"
Target Scale = 193# +/- 4#

---

90.8 kg Lost so far: 0.4 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

---

2614 kcal

Fat: 206.20g | Prot: 167.34g | Carbs: 12.62g.   Breakfast: Fresh Pork Sausage , Lucerne Shredded Sharp Cheddar Cheese, Kroger Eggs (Large), Bacon Grease. Lunch: Lucerne Shredded Sharp Cheddar Cheese, Johnsonville Original Bratwurst. Dinner: Pork Shoulder (Whole, Cooked, Roasted). Snacks/Other: Sorrento Whole Milk Ricotta Cheese, Kroger Fat Free Cottage Cheese, Cinnamon. more...