Weigh In record (no journal entry) for 22 February 2022
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51 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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2214 kcal
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Fat: 114.10g | Prot: 149.12g | Carbs: 156.34g.
Breakfast: 台灣比菲多 質立2倍系希臘式優格, 藍莓, 草莓, Lurpak 無鹽奶油, 瑪氏 (Mars) MARS乳清蛋白飲品-抹茶, 雞蛋（整個）, 全聯 蘿美萵苣, 快樂牛 乾酪切片, 新東陽 水煮鮪魚罐頭, 煎雞蛋（不加油）, Costco 墨西哥薄餅. Lunch: 小浣熊 海苔, 黑糖麥芽餅 麥芽餅, 乾烤花生（無鹽）, 家樂福 小番茄, Kewpie 胡麻醬 (10ml), Nice green 舒肥雞胸肉. Dinner: 煎雞蛋, 7-11 光泉無加糖黑豆漿, 味島 味島香鬆瀨戶風味, 紅米（中粒米，煮熟）, 21風味館 椒麻雞胸肉, 橘子. Snacks/Other: 明治 (Meiji) 北海道十勝乾酪片, 安心味覺 美味黑糖餅, Costco 科克蘭無調味綜合堅果, 粉腸, Weet-Bix 澳洲全穀片（麥香）, 全家 燕巢珍珠芭樂. more...
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1535 kcal
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Exercise:
Grocery Shopping - 15 minutes, Treadmill - 30 minutes, 啞鈴訓練 - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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