Weigh In record (no journal entry) for 22 February 2022
|
57.2 kg
Lost so far: 1.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
731 kcal
|
Fat: 57.45g | Prot: 44.02g | Carbs: 24.75g.
Breakfast: 鐵塔牌 鮮奶油 Whipping Cream, 咖啡（機器沖泡）. Lunch: 山水 無糖豆漿, 雞蛋（整個）, Nutiva Coconut oil, 椰菜, 車打芝士, Coconut pancake, 紅蘿蔔. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|