jimmiepop's Journal, 21 Feb 22

Perma-Abs Day 245
Waist = 37 1/4""

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Target Waist = 32" - 34"
Target Scale = 193# +/- 4#

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90.8 kg Lost so far: 0.4 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

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3055 kcal

Fat: 193.70g | Prot: 301.10g | Carbs: 16.33g.   Breakfast: Feta Cheese, Archer Farms Thick Cut Applewood Bacon, Bacon Grease, Kroger Eggs (Large), All Whites 100% Liquid Egg Whites. Lunch: Steak (Lean Only Eaten), Butter (Salted). Dinner: Johnsonville Smoked Brats, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Butter (Salted). Snacks/Other: Parmesan Cheese (Shredded) , Cinnamon, Kroger Fat Free Cottage Cheese, Sorrento Whole Milk Ricotta Cheese, Cinnamon. more...