Weigh In record (no journal entry) for 19 February 2022
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54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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839 kcal
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Fat: 47.87g | Prot: 36.47g | Carbs: 64.45g.
Breakfast: FitNut Şekersiz Fıstık Ezmesi , Fora Zeytin Ezmesi, Wasa Fibre. Dinner: Melis Jalapeno Biber Turşusu, Bulgur Pilavı, Zeytinyağlı Bamya, Sütaş Süzme Yoğurt , Kadınbudu Köfte. more...
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steady weight
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senemguler.'s Weight History
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