Weigh In record (no journal entry) for 20 February 2022
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1713 kcal
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Fat: 72.37g | Prot: 93.55g | Carbs: 172.06g.
Breakfast: 早安美芝城 火腿蛋土司. Lunch: 白飯, 鴨肉, 黃魚, 鮮饗家 鮭魚. Dinner: 泡麵, 全家 酸菜白肉鍋, zespri 綠奇異果. Snacks/Other: 小番茄（葡萄形狀）, 麥維他 (McVitie's) 燕麥消化餅, Dr.Milker 英式鮮奶茶. more...
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Losing 2.1 kg a Week
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mermaidivory's Weight History
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