Weigh In record (no journal entry) for 19 February 2022
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65.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1943 kcal
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Fat: 93.90g | Prot: 72.04g | Carbs: 175.33g.
Breakfast: Sweet Potato Fries, Verkade Chocolade, Mariza Strawberry Jam, AH Goudse Kaas Jong Belegen 48+, Croissant, Kruger Cacaopoeder, AH Sojadrink Naturel. Dinner: Chicken Stock (Home Prepared) , Beef Meatballs, Conimex Wok Noodles. Snacks/Other: Corona Extra Bier, Leonidas Bonbon, Sum & Sam Kroepoek Naturel. more...
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steady weight
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