Weigh In record (no journal entry) for 19 February 2022
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76.7 kg
Lost so far: 19.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1965 kcal
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Fat: 87.90g | Prot: 98.35g | Carbs: 197.17g.
Breakfast: Mksmetics Slimming-K Coffee. Lunch: Inihaw Na Liempo, Jasmine Rice (Cooked), Quinoa (Cooked), Brown Rice. Dinner: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chick-N-Strips, Chick-fil-A Polynesian Sauce, Chick-fil-A Honey Mustard Sauce, Chick-fil-A Icedream (Cup), Chick-fil-A Ketchup, Chick-fil-A Diet Coke (Small). Snacks/Other: Ferrero Golden Gallery Collection . more...
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steady weight
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tenaciousgee's Weight History
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