tenaciousgee's Journal, 18 Feb 22

OFFICIALLY in the 160s! Yeah! 💪
76.7 kg Lost so far: 19.0 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2022:
870 kcal Fat: 31.81g | Prot: 25.64g | Carbs: 165.61g.   Breakfast: Del Monte Petit Avocados , Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Nature's Own Life Honey Wheat Bread, Fresh Lemon Juice, Mksmetics Slimming-K Coffee, Gatorade Zero Glacier Freeze (12 oz). Lunch: Pepsi Diet Pepsi (16.9 oz), Yang Yang Orlian Kikiam, Yang Yang Special Fish Balls, Manong Sauce. Snacks/Other: Oishi Kirei. more...
4330 kcal Exercise: HIIT - 1 hour, Apple Health - 23 hours. more...
Losing 2.5 kg a Week

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Comments 
YAY!! 41 pounds lost!! Way to go! 👏👏👏👏 
18 Feb 22 by member: CrystalJo74

     
 

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tenaciousgee's Weight History


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