Weigh In record (no journal entry) for 18 February 2022
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57.2 kg
Lost so far: 1.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1173 kcal
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Fat: 89.83g | Prot: 76.39g | Carbs: 59.33g.
Breakfast: 綠茶. Lunch: 雞蛋（整個）, 牛油, Nutiva Coconut oil, 鐵塔牌 鮮奶油 Whipping Cream, 咖啡（機器沖泡）, Coconut pancake, 綠茶. Dinner: 西蘭花, 白切雞. Snacks/Other: Red velvet cake. more...
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Losing 2.8 kg a Week
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