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WEIGH-IN WEDNESDAY: -2.4 lbs from last week. could have been a bigger drop but i had 3 spikes over the weekend. now, we are back on track… 💪
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77.2 kg
Lost so far: 18.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1295 kcal
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Fat: 62.00g | Prot: 71.16g | Carbs: 112.57g.
Breakfast: Mksmetics Slimming-K Coffee, Great Value Colby & Monterey Jack Cheese Slice, Eggland's Best Large Grade A Eggs, Baby Spinach, Quaker Rice Cakes - Lightly Salted. Lunch: Jasmine Rice (Cooked), Quinoa (Cooked), Brown Rice, Filipino Beef Caldereta. Snacks/Other: Oreo Oreo Thins, Quaker Buttermilk Ranch Rice Crisps. more...
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4591 kcal
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Exercise:
Functional Strength Training - 28 minutes, Indoor Walk - 50 minutes, Apple Health - 22 hours and 42 minutes. more...
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Losing 6.4 kg a Week
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