Weigh In record (no journal entry) for 16 February 2022
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51 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1378 kcal
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Fat: 58.47g | Prot: 76.06g | Carbs: 138.81g.
Lunch: 台灣優格 黑糖餅乾, 瑞穗 全脂鮮乳 (230毫升), 懶姐 千張, 柯克蘭 煙燻野生紅鮭魚, 光泉 頂級無加糖希臘式優格, 藍莓, 煎雞蛋（不加油）, 全麥土司. Dinner: 牛肚, 八方雲集 酸辣湯, 海帶（加醬油）, 桂冠 鮮蝦雲吞, 滷蛋, 義美 古早傳統豆乾, 燙青菜, 韭菜水餃. more...
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Losing 2.8 kg a Week
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