Weigh In record (no journal entry) for 15 February 2022
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67.3 kg
Lost so far: 5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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2205 kcal
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Fat: 54.25g | Prot: 69.87g | Carbs: 363.07g.
Breakfast: 全聯 A級冷凍藍莓, 福源 花生醬, Costco 半熟迷你麵包, 光泉 無糖優格, 水煮蛋. Lunch: 地瓜球, 法國麵包, 肉羹麵. Dinner: 棗子, 農心 (NONG SHIM) 辣白菜拉麵, 泰山 台灣花生湯, 義美 小湯圓. more...
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steady weight
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candy572's Weight History
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