Weigh In record (no journal entry) for 14 February 2022
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57.5 kg
Lost so far: 1.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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925 kcal
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Fat: 68.82g | Prot: 59.93g | Carbs: 25.39g.
Breakfast: 鐵塔牌 鮮奶油 Whipping Cream, 咖啡（機器沖泡）. Lunch: Johnsonville 車打芝士腸, 牛油, 肉桂麵包, 綠茶, Nutiva Coconut oil, 雞蛋（整個）. Dinner: 西蘭花, 雞胸肉, Nutiva Coconut oil. more...
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Losing 1.4 kg a Week
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