|
平穩下降💪🏻💪🏻雖然目前應該只是少了水份🤣
|
57.9 kg
Lost so far: 1.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
1204 kcal
|
Fat: 85.45g | Prot: 73.26g | Carbs: 52.43g.
Breakfast: 鐵塔牌 鮮奶油 Whipping Cream, 咖啡（機器沖泡）. Lunch: 椰菜, President Unsalted Butter, Sir Kensington's Avocado oil Mayonnaise, Nutiva Coconut oil, 雞蛋（整個）, 肉桂麵包. Dinner: 韓式泡菜, 宗家府 豆腐, 雞胸肉, Nutiva Coconut oil, 西蘭花. Snacks/Other: Chocolate coconut pudding. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|