Weigh In record (no journal entry) for 07 February 2022
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59.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1359 kcal
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Fat: 81.98g | Prot: 81.34g | Carbs: 26.20g.
Breakfast: 雞胸肉, 明治 (Meiji) Cacao 95%, Coconut oil, Ghee Clarified Butter, 咖啡（機器沖泡）. Lunch: 雞胸肉, Sir Kensington's Avocado oil Mayonnaise, 水煮蛋, 綠色椰菜, 비비고 미역국. Dinner: Salami Milano , Mozzarella Cheese, Tomato Paste, 두부, 芝麻菜. more...
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