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Perma-Abs Day 234
Waist = 37"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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90.3 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1301 kcal
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Fat: 66.71g | Prot: 138.07g | Carbs: 31.69g.
Breakfast: Freshly Traditional Beef Stew. Lunch: Steak (Lean Only Eaten), Feta Cheese, Kroger Eggs (Large), All Whites 100% Liquid Egg Whites, Butter (Salted). more...
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Losing 1.3 kg a Week
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jimmiepop's Weight History
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