Weigh In record (no journal entry) for 10 February 2022
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58.3 kg
Lost so far: 0.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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890 kcal
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Fat: 56.17g | Prot: 70.67g | Carbs: 51.49g.
Breakfast: 咖啡（機器沖泡）, 鐵塔牌 鮮奶油 Whipping Cream. Lunch: Nutiva Coconut oil, 雞胸肉, Walden farms Maple syrup sugar free, Coconut pancake, 西蘭花. Dinner: 西蘭花, 韓式海帶湯, Kirkland 冷凍鮭魚排. Snacks/Other: Chocolate coconut pudding. more...
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steady weight
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