Weigh In record (no journal entry) for 09 February 2022
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58.3 kg
Lost so far: 0.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1314 kcal
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Fat: 103.94g | Prot: 64.29g | Carbs: 38.64g.
Breakfast: 咖啡（機器沖泡）, Nutiva Coconut oil, Organic Valley Ghee Clarified Butter. Lunch: 西蘭花, 綠茶, Walden farms Maple syrup sugar free, Coconut pancake, Nutiva Coconut oil, 雞胸肉. Dinner: 雞蛋, Tulip 午餐肉, 紅蘿蔔, 地捫 (Del Monte) 粟米粒, President Unsalted Butter, 椰菜花, 韓式海帶湯. more...
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Losing 2.8 kg a Week
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